The desire to live a healthy life comes with the realization of what is and isn’t harmful to the body. In Dr. Steven R Gundry’s Plant Paradox, the effects of eating the wrong plant is fully discussed and some plant constituents that lead to health issues and serious weight gain is tackled.
This book shares clinically tested plans which suggests how lectins, a common ingredient in most healthy food like vegetables, beans, and some dairy products, mostly consumed by a high population of Americans, can be harmful to our health. It further explains that avoiding gluten, which is the major problem is only advised in a bid to avoid the root of the problem.
It provides a scientific routine that can restore health and curb fat, which is a good enough reason to purchase this book. It Increases your knowledge of some toxic plants that can cause weight gain and diseases. Cop this book today and become more knowledgeable about what your body truly needs to function in an optimal state.