Starting a new eating routine can be depressing and very tough. The understanding of this, is what gave birth to John Chatham’s Paleo for Beginners. This insightful cook-book helps in making the process of losing weight while increasing body energy easier. It also decreases your chances of having heart disease, diabetes, and hypertension.
This book features 114 recipes, a seven-day step by step for beginners alongside paleo’s shopping guide, and 145 paleo-friendly food etc. It comes with an extensive list of food items which a beginner should avoid, as well as practical tips on how to kill cravings for dangerous food.
With over 150,000 copies sold, individuals all over the world have continued to bank on the result of Paleo for beginners. Purchase a copy of this book and be equipped with the basic guidelines and mentorship that will help you during your transition to a nutritious and healthy life.