Mindless Eating by Brian Wansick, is a provocative yet interesting book that informs you on all you need to know about why you eat the way you do. It shows results of our lack of knowledge and care free attitude on the different food ingredients we eat, from junks to kitchen meals.
Reading Mindless Eating exposes you to some hidden reasons for your feeding habits, both good and bad, and how your mind constantly tricks you into eating more and more. This book is an all-rounder on helping you identify the real intentions behind different food packaging, colors and sizes while explaining how some external features influences you’re eating pattern.
With this book, you are a few hours away from gaining food freedom and making more careful choices on what you eat, no matter the place or amount of craving. The new way to managing health is definitely minding what you eat.