From weight loss, diet, nutrition and health, always Hungry? Explores new healthy patterns to lose weight, retrain body fat and say no to food cravings. It explains why dieting does not work in this case and introduces new rules and plans to achieve permanent weight loss.
In conclusion from different scientific research, the book throws more light on why excessive food doesn’t cause weight gain, and how weight gain causes cravings for excess food intake. David Ludwig, claims we are always hungry through continuous effort to cut down on our calories, which only triggers the mind and fat cells to crave for more calories.
It deviates from the normal calories, which we all believe is the cause of weight gain, and goes directly to fat cells by providing a three stage plan on losing weight without starving and struggling, but by subduing body fat. A must read for anyone seeking permanent body goals results.